Chiropractic care

 Chiropractic care at Pain Performance Prevention:
Helping You Move Through Life More Comfortably.

Chiropractic care at P3 is a patient-centred, evidence-based, hands-on experience, focused on diagnosing and treating conditions of the spine, muscles, joints, and nervous system. Using a combination of manual therapy, exercise prescription, and patient education, chiropractic care at P3 will treat the root cause of your physical dysfunction, manage your pain, and prevent it from returning.

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What types of conditions, injuries, or concerns do you commonly treat?

  • Spine-related conditions

    • Low Back pain

    • Mid-back pain 

    • Neck pain

  • Extremity-related conditions

    • Shoulder

    • Elbow

    • Wrist

    • Hip

    • Knee

    • Ankle

    • Foot

  • Headaches

    • Cervicogenic (neck-related)

    • Tension Type

    • Symptoms related to migraines 

  • Nerve-related conditions

    • Cervical Radiculopathy 

    • Lumbar Radiculopathy

    • Sciatica

    • Peripheral Nerve Entrapment

  • Other common conditions

    • TMJ Disorders

    • Spinal Stenosis 

    • Postural imbalances 

Better Movement Starts Here.

We assess your mobility, strength, stability, and coordination to better understand your needs and develop a treatment plan around your goals.

What techniques or approaches do you use/offer?

  • Electromuscular Stimulation (EMS) (combined with acupuncture) 

  • Instrument Assisted Soft Tissue Mobilizations (IASTMs)

  • Cupping

  • Laser therapy

  • Custom Orthotics

  • Exercise Prescription

  • Manual Therapy 

    • Spinal Manipulative Therapy

    • Mobilizations

    • Soft Tissue Release

  • Acupuncture and Dry Needling

FAQs

  • The first appointment is typically 45 minutes in duration. The initial assessment can be broken down into 4 components:

    • A comprehensive health history - A thorough review of your symptoms, medical history, and daily lifestyle  

    • An in-depth physical examination - A complete structural, functional, and neurological evaluation. 

    • A personalized report of findings detailing your diagnosis and custom treatment plan 

    • Your first chiropractic treatment

  • Patients can expect the first visit to be anywhere from 30-60 minutes, depending on the complexity and number of issues an individual presents with. Subsequent appointments are 15 or 30 minutes long, which is determined by treatment type.

  • The initial assessment is a comprehensive, 45-minute session, and we respect your time and stick strictly to our scheduling. To save time and maximize care, it is important to fill out health history and symptom forms prior to your appointment. Additionally, we ask that you wear comfortable, appropriate clothing—such as athletic wear or loose-fitting clothes—that easily allows for physical testing, movement assessments, and range-of-motion tracking.

Physiotherapy Treatments Tailored to Your Needs.

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